Anxiety and depression in men: Causes, Treatments

Anxiety and depression in men: Causes, Treatments

Anxiety and depression in men

Anxiety feeling is a natural reaction to a high pressure state - for example, short visits, sit-in examinations, or public speaking. However, for some men, these anxious emotions are not apparent for any reason or continue long after the stressful event. These anxious emotions can be uncontrollable and can cope with daily life

Generally, men tend to set aside any support because they think they are going to be tough and independent and able to control pain and take responsibility for the situation. This can make it hard for men to acknowledge they have any health issues, let alone any that affect their social and emotional wellbeing.

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Men's anxiety and depression can be serious problem. Depending on their age, men are at high risk of depression and severe anxiety between 3 and 8 times more likely than women. Although women seem to do more suicide than men, their number is discredited. Men kill themselves in alarming numbers, especially when they are getting older.

Sometimes it is difficult for physicians to identify symptoms of depression and anxiety in men. Although men are less likely to seek psychotherapy than women, men seeking treatment are helping a big deal. Both psychotherapy and drug therapies have been proven to reduce depression in men.

Anxiety in men

Anxiety is more than having intact and butterflies in the stomach. Symptoms of anxiety may include feelings of worry, fear, and impending consequences that are very severe and will face your ability to work, establish relationships and sleep at night. The Physical and emotional symptoms of anxiety may include 

pounding or racing heart, excessive sweating, muscle tension, restlessness or agitation, dizziness and, vertigo, shortness of breath or choking sensations, insomnia, panic attacks, constant worry about what could go wrong, feelings of dread, concentration problems, avoidance, catastrophic thinking, irritability or edginess, being overly vigilant towards danger, absentmindedness, fear of losing control.

Depression in Men

Depression often accompanies sadness and despair, but it also appears with irritability, anger, unnecessary risk, and alcohol and narcotics abuse in men. Some of the Physical and emotional symptoms of depression in men may include: loss of energy, lethargy or exhaustion, changes in appetite, change in sleep patterns and restlessness, loss of sex drive, alcohol or drug abuse, feeling sad or nervous, losing interest or pleasure in activities, feeling irritable, angry or violent, becoming withdrawn and isolated, feeling worthless, guilty, or hopeless, taking unnecessary risks, thinking about death or suicide.

Anxiety prescription drugs

For treating anxiety disorders, antidepressants drugs (SSRIs) and Other anti-anxiety drugs such as alprazolam or Xanax, diazepam or Valium, and lorazepam or Ativan (benzodiazepines) and are effective.

Some drugs such as gabapentin or Neurontin, pregabalin or Lyrica(anticonvulsant) and some others (such as aripiprazole or quetiapine or Seroquel (atypical antipsychotics) are also occasionally used for treating anxiety symptoms or disorders.

In some cases, a combination of antidepressants may be necessary. Drugs such as lithium (mood stabilizer), Abilify (atypical antipsychotic), brexpiprazole or Seroquel can boost the effect of an antidepressant alone, which are combination of an antidepressant and a second antidepressant from a different class, or a different type of medication altogether

These drugs are not as desirable for long-term use because beside other possible side effects such as drowsiness, poor concentration, and irritability they carry a risk of addiction or tolerance it means that doses get higher and higher to achieve the same effect.

Natural remedies for Anxiety

Natural remedies are commonly used to prevent cost, discomfort and side effects of anxiety prescription drugs. It is important that you always research your natural remedies and speak with a trusted healthcare professional so that you can make informed decisions about your health.

Along with therapy and medication you can do on your own to fight back anxiety and depression. natural curing of depression and anxiety starts by Changing your behavior, your physical activity, lifestyle, and even your way of thinking. Some natural remedies include:

Psychotherapy is a natural remedy for depression in men. This includes the use of conductive images and biofeedback. These techniques control the physical effects of depression on the body. This advises the physician to provide solutions that cause physical impairment due to depression.

Regular physical activity stops depression by producing of endorphins, which makes you feel good. Exercise also makes good circulation throughout your body. This physical demonstration relieves depression such as pain and prevents cardiovascular disease.

Massage reduces tension and circulation in your body. It also reduces the mind and increases self-esteem

Relaxation techniques such as prayer and meditation helps to concentrate on the mind and relieves depression that you feel. Relaxing methods will make you feel refreshed and recharged.

Breathing Therapy makes all your concerns emanating from the depths of breathing. The oxygenation that this brings will help in the overall performance of the body and relieve the physical manifestations of depression such as pain and fatigue.

Acupuncture may cure depression and anxiety. When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. This makes you feel calm, happy, and relaxed, and many people say this feeling lasts long after the session is over.

If depression tends to make you overeat, healthy eating will help you feel better.

common natural remedies for depression and anxiety aren't a replacement for medical diagnosis and treatment. And natural doesn't always mean safe. for some people herbal and dietary supplements seems to work well, but there is a need to determine which are most likely to help and what side effects they might cause.

Anxiety and depression in men

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