Menopause Symptoms with Best Treatments and Natural Remedies

Menopause Symptoms with Best Treatments and Natural Remedies

This article about Menopause with Full Information that all of information has been updated in 2019. This article about Menopause include high effective research that after this place you dont need for another place to get more information about Menopause because with Healthyol you can get full information for free with free advise for you in comments.
so titles about Menopause include:

What is Menopause? 

Menopause is a natural transition that each woman experiences it in her life. Mostly menopause occurs at age 40 or 50, but the average age is 51 in the United States. However, for some women, this change may happen much earlier. Since the transition is predicted much earlier than expected, early menopause can be difficult. Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. Menopause happens because the woman's ovaries stop producing the hormones estrogen and progesterone.

Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy. Menopause symptoms include irregular periods, hot flashes, night sweats, sleep difficulties, and irritability. Menopause treatments may include hormone replacement therapy or herbal.

Many young women should face their early symptoms of menopause, their symptoms, and their physiological and emotional consequences. Fortunately, there are resources available to help women cope with the changes they experience.

During the menopausal transition, the body's production of estrogen and progesterone, two hormones made by the ovaries, varies greatly. Bones become less dense, making women more vulnerable to fractures. During this period, too, the body begins to use energy differently, fat cells change, and women may gain weight more easily. Menopause may be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your ovaries or uterus and are not taking hormones, you will experience the symptoms of menopause immediately.

Women with premature menopause are at risk of premature death, neurological diseases, psychosexual dysfunction, mood disorders, osteoporosis, ischemic heart disease, infertility low bone density, earlier onset osteoporosis and fractures, earlier onset of coronary heart disease and increased cardiovascular mortality. Furthermore, women with premature ovarian failure have more anxiety, depression, somatization, sensitivity, hostility and psychological distress than women with normal ovaries.

Public enlightenment and education is important tool to save those at risk. For most women, medical treatment isn’t needed for menopause.

Menopause

Please if you have any questions about Menopause, you can ask us by commenting below this text, we'll answer you as soon as possible.

Symptoms of Menopause

Menopause symptoms can be physical problems, emotional disturbances, or problems associated with sexual functioning. Every woman’s menopause experience is unique. Symptoms are usually more severe when menopause occurs suddenly or over a shorter period of time. Conditions that impact the health of the ovary, like cancer or hysterectomy, or certain lifestyle choices, like smoking, tend to increase the severity and duration of symptoms. Aside from menstruation changes, the symptoms of perimenopause, menopause, and postmenopause are generally the same.

Skipping periods during perimenopause is common and expected. Often, menstrual periods will skip a month and return, or skip several months and then start monthly cycles again for a few months. Periods also tend to happen on shorter cycles, so they are closer together. Despite irregular periods, pregnancy is possible. If you've skipped a period but aren't sure you've started the menopausal transition, consider a pregnancy test.

Since menopause is due to the depletion of ovarian follicles/oocytes and severely reduced functioning of the ovaries, it is associated with lower levels of reproductive hormones, especially estrogen. Low estrogen can result in vasomotor instability (such as hot flushes and night sweats), psychological changes (such as mood swings, depression, and difficulty concentrating), insomnia, genital tract atrophy (such as vaginal dryness, painful intercourse, and urinary incontinence), skin changes (such as thinning and decreased elasticity). Lower androgen levels (male hormones) can contribute to the loss of sex drive. Any abnormal vaginal bleeding should be reported immediately to your doctor, since this may represent a precancerous or cancerous condition of the uterus or endometrial lining.

During menopause, many women experience vaginal dryness, which can make sexual intercourse uncomfortable and can lead to vaginal or urinary tract infections. In addition, the bladder muscles may weaken, which could lead to urine leakage when sneezing, coughing, laughing, or running. This condition is called urinary incontinence (pronounced in-KON-tn-uhns).

Some women find that they're not as interested in sex, while others find that they enjoy sex more during the years around menopause. It's important to note that women can still become pregnant during perimenopause and should take appropriate contraceptive measures. Also, menopause does not change the risk of contracting a sexually transmitted disease. In addition, getting a good night's sleep can sometimes be difficult for menopausal women. Whether sleep is disrupted due to night sweats or other reasons, long-term lack of sleep can lead to fatigue, lack of energy, and memory problems.2

Mood changes such as irritability or anxiety can occur when a woman is going through menopause. These symptoms could be due to shifts in hormones or lifestyle factors, such as caring for elderly parents, that are likely to occur during this time in a woman's life.

The most common early signs of perimenopause are:

  • less frequent menstruation
  • heavier or lighter periods than you normally experience
  • vasomotor symptoms, including hot flashes, night sweats, and flushing
  • An estimated 75 percent of women experience hot flashes with menopause.
  • Sudden hot flashes on face which spreads all over body
  • Difficulty sleeping 
  • Headaches
  • Increasing variability of the menstrual cycle, including irregular and missed periods
  • Decreased bone density potentially leading to osteoporosis and fracture
  • Vaginal dryness 
  • Bladder irritability and worsening of loss of bladder control (incontinence)
  • Emotional changes (irritability, mood swings, mild depression)
  • Dry skin, eyes, or mouth
  • Sleeplessness
  • Decreased sex drive 
  • Cessation of menses before the age of 40
  • Frequent urination
  • Depression
  • Increased irritability
  • Loss of libido
  • Night sweats
  • Unexplained fatigue
  • Insomnia
  • Memory lapses and difficulty in concentrating
  • Weight gain and bloating of abdomen.

Complications of menopause

Common complications of menopause include:

  • vulvovaginal atrophy
  • dyspareunia, or painful intercourse
  • slower metabolic function
  • osteoporosis, or weaker bones with reduced mass and strength
  • mood or sudden emotional changes
  • cataracts
  • periodontal disease
  • urinary incontinence
  • heart or blood vessel disease.

Symptoms of menopause, including changes in menstruation, are different for every woman. Most likely, you'll experience some irregularity in your periods before they end.

Menopause

Please if you have any questions about Menopause, you can ask us by commenting below this text, we'll answer you as soon as possible.

Causes of Menopause 

The causes for premature ovarian failure are unknown. It is most frequently idiopathic but may be due to autoimmune disorders, genetic causes, infections, enzyme deficiencies or metabolic syndromes. Induced premature menopause could be as a result of medical interventions such as chemotherapy or surgical interventions such as bilateral oophorectomy. In some cases, menopause is induced, or caused by injury or surgical removal of the ovaries and related pelvic structures.

Common causes of induced menopause include:

bilateral oophorectomy, or surgical removal of the ovaries

ovarian ablation, or the shutdown of ovary function, which may be done by hormone therapy, surgery, or radiotherapy techniques in women with estrogen receptor-positive tumors

pelvic radiation

pelvic injuries that severely damage or destroy the ovaries

Menopause can result from:

Natural decline of reproductive hormones. As you approach your late 30s, your ovaries start making less estrogen and progesterone — the hormones that regulate menstruation — and your fertility declines. In your 40s, your menstrual periods may become longer or shorter, heavier or lighter, and more or less frequent, until eventually — on average, by age 51 — your ovaries stop producing eggs, and you have no more periods.

Hysterectomy. A hysterectomy that removes your uterus but not your ovaries usually doesn't cause immediate menopause. Although you no longer have periods, your ovaries still release eggs and produce estrogen and progesterone. But surgery that removes both your uterus and your ovaries (total hysterectomy and bilateral oophorectomy) does cause immediate menopause. Your periods stop immediately, and you're likely to have hot flashes and other menopausal signs and symptoms, which can be severe, as these hormonal changes occur abruptly rather than over several years.

Chemotherapy and radiation therapy. These cancer therapies can induce menopause, causing symptoms such as hot flashes during or shortly after the course of treatment. The halt to menstruation (and fertility) is not always permanent following chemotherapy, so birth control measures may still be desired.

Primary ovarian insufficiency. About 1 percent of women experience menopause before age 40 (premature menopause). Menopause may result from primary ovarian insufficiency — when your ovaries fail to produce normal levels of reproductive hormones — stemming from genetic factors or autoimmune disease. But often no cause can be found. For these women, hormone therapy is typically recommended at least until the natural age of menopause in order to protect the brain, heart and bones.

If you are having symptoms commonly associated with the menopausal transition, your doctor may ask questions about your age, symptoms, and family history to determine if it really is the menopausal transition causing your symptoms. In some cases, your doctor may suggest a blood test to check your follicle-stimulating hormone (FSH) and estradiol (E2) levels to rule out any other causes for the changes you're experiencing.

The menopausal transition, sometimes called perimenopause, begins several years before a woman's last period. During this time, women may experience spotty menstrual cycles, hot flashes, and other changes. While this time is commonly referred to as "menopause," menopause doesn't happen until 1 year after the final menstrual period. After menopause, women enter post-menopause. Post-menopausal women are more vulnerable to heart disease and osteoporosis. At this time, it is important to eat a healthy diet and make sure you get lots of calcium to keep your bones strong. A woman who doesn't want to get pregnant should continue to use birth control for at least a full 12 months after her last period.

Autoimmune causes 

Thyroid diseases, mumps, hyperparathyroidism and Addison's disease are autoimmune cause of premature menopause. The ovarian biopsy in these conditions show infiltration of the follicles with plasma cells and lymphocytes. Women with autoimmune premature menopause are at increased risk for adrenal insufficiency, hypothyroidism, diabetes mellitus, myasthenia gravis, rheumatoid arthritis and systemic lupus erythematosus.

Chronic fatigue syndrome

Research has found that women with ME/CFS are more likely to have early or premature menopause. Women with myalgia encephalomyelitis/chronic fatigue syndrome (ME/CFS) have extreme tiredness, weakness, muscle and joint pain, memory loss, headache, unrefreshing sleep, and other symptoms.

menopause Infections

Mumps is the commonest infection associated with premature menopause. Its effect is maximal during the fetal and pubertal periods when even subclinical infection can result in ovarian failure.

Missing chromosomes

Women with missing chromosomes or problems with chromosomes may have early menopause. For example, women with the condition called Turner’s syndrome are born without all or part of one X chromosome, so their ovaries do not form normally at birth and their menstrual cycles, including the time around menopause, may not be normal.

Pelvic tuberculosis 

Pelvic tuberculosis can cause secondary amenorrhea and ovarian failure.

smoking and menopause

Smoking is known to cause premature menopause. There is a dose-related smoking effect at menopause.

Iatrogenic

Radiation and chemotherapy can cause premature menopause but the effect is reversible and the ovary may resume ovulation and menstruation after one year of amenorrhea.

Surgery for menopause

Ovarian failure following hysterectomy is seen in 15-50% of the cases. This is caused by impairment of ovarian vascular supply or by the loss of some important endocrine contribution by the uterus to the ovary. 

menopause Genetics

If there’s no medical reason for early menopause, the cause is might to be genetic. Your age at menopause onset is likely inherited. Knowing when your mother started menopause can provide clues about when you’ll start your own. If your mother started menopause early, you’re more likely than average to do the same. However, genes tell only half the story.

HIV and AIDS

Women with HIV whose infection is not well controlled with medicine may experience early menopause. Women with HIV may also have more severe hot flashes than women without HIV. 

Menopause

Please if you have any questions about Menopause, you can ask us by commenting below this text, we'll answer you as soon as possible.

Treatment of Menopause

In the past, pregnancy in women with premature menopause was rare but with recent advancement in oocyte donation, women with premature menopause now have hoped to mother a child. Hormone replacement therapy is beneficial to adverse consequences of premature menopause. It is possible to treat autoimmune disease with corticosteroid therapy if antibodies to sex hormones are present in the blood. Yoga and meditation, Calcium supplements, eating balanced diet, Regular exercise and Quitting smoking can be helpful in treating this syndrome. You may need treatment if your symptoms are severe or affecting your quality of life.

Hormone therapy may be an effective treatment in women under the age of 60, or within 10 years of menopause onset, for the reduction or management of:

  • hot flashes
  • night sweats
  • flushing
  • vaginal atrophy
  • osteoporosis
  • Other medications may be used to treat more specific menopause symptoms, like hair loss and vaginal dryness.

Additional medications sometimes used for menopause symptoms include:

  • topical minoxidil 5 percent, used once daily for hair thinning and loss
  • antidandruff shampoos, commonly ketoconazole 2 percent and zinc pyrithione 1 percent, used for hair loss
  • eflornithine hydrochloride topical cream for unwanted hair growth
  • selective serotonin reuptake inhibitors (SSRIs), commonly paroxetine 7.5 milligrams for hot flashes, anxiety, and depression
  • nonhormonal vaginal moisturizers and lubricants
  • low-dose estrogen-based vaginal lubricants in the form of a cream, ring, or tablet
  • ospemifene for vaginal dryness and painful intercourse
  • prophylactic antibiotics for recurrent UTIs
  • sleep medications for insomnia
  • denosumab, teriparatide, raloxifene, or calcitonin for postmenstrual osteoporosis.

In other hand, Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. Treatments may include:

Hormone therapy:

Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose and the shortest time frame needed to provide symptom relief for you. If you still have your uterus, you'll need progestin in addition to estrogen. Estrogen also helps prevent bone loss. Long-term use of hormone therapy may have some cardiovascular and breast cancer risks, but starting hormones around the time of menopause has shown benefits for some women. You and your doctor will discuss the benefits and risks of hormone therapy and whether it's a safe choice for you. If you decide to take it, use the lowest dose for the shortest time needed. Other types of menopausal hormone therapy, called topical hormone therapy, do not treat hot flashes but can help with vaginal dryness.

What is topical hormone therapy?

Topical (TOP-ih-kuhl) hormone therapy is usually a low-dose estrogen cream applied directly to the vagina. It relieves vaginal dryness but does not help with other symptoms, such as hot flashes. It also is available as a vaginal ring, insert, and gel. The risks of topical hormone therapy are different from the risks of menopausal or hormone replacement therapy.

Vaginal estrogen. To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal cream, tablet or ring. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms.

Does estrogen therapy have any complications for menopause?

It is good practice to recommend estrogen replacement therapy for women with premature menopause. Women with hypo estrogen anemia may require hormone replacement therapy (HRT) to avoid osteoporosis. There is some evidence that restoring normal estrogen levels will reduce the later development of cardiovascular disease, osteoporosis and possibly dementia.  The use of estrogen is controversial and problematic because it is the most recognized effective treatment option which is often contraindicated. 

Is menopausal hormone therapy safe?

Menopausal hormone therapy, sometimes called hormone replacement therapy, is safe for some women, but it also has risks. That is why the FDA advises women who want to try menopausal hormone therapy to use the lowest dose that works for the shortest time needed.

Research about hormone therapy for Menopause shows that:

Menopausal hormone therapy may be an option for women up to age 59, but usually only within 10 years of menopause. Younger women and those closer to their final menstrual period are less likely to have the harmful side effects from menopausal hormone therapy.

Menopausal hormone therapy reduces menopause symptoms, such as hot flashes, sleep problems, mood changes, and vaginal dryness.

Hot flashes usually require higher doses of estrogen therapy that affect the whole body.

Women with vaginal dryness or discomfort during sex may find relief with low doses of topical vaginal estrogen.

Estrogen alone and estrogen plus progesterone raise the risk of stroke and blood clots in the legs and lungs. The risks are rare in women between 50 and 59.

Who should not take menopausal hormone therapy?

Menopausal hormone therapy may not be safe for some women. You should discuss your risks with your doctor if you have:

  • A history of heart disease or risk factors, such as high cholesterol
  • A family or personal history of breast cancer
  • High levels of triglycerides, a type of fat in your blood
  • A family history of gallbladder disease
  • Liver disease
  • A history of stroke or blood clots

How long should I take menopausal hormone therapy?

The FDA recommends that women take estrogen-only or estrogen plus progesterone menopausal hormone therapy at the lowest dose that works for the shortest time needed.

Talk to your doctor to weigh the risk and benefits of menopausal hormone therapy based on your symptoms, age, and risk factors.

Medications to treat Menopause

Low-dose antidepressants. Certain antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs) may decrease menopausal hot flashes. A low-dose antidepressant for management of hot flashes may be useful for women who can't take estrogen for health reasons or for women who need an antidepressant for a mood disorder.

Gabapentin (Neurontin, Gralise, others). Gabapentin is approved to treat seizures, but it has also been shown to help reduce hot flashes. This drug is useful in women who can't use estrogen therapy and in those who also have nighttime hot flashes.

Clonidine (Catapres, Kapvay, others). Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes.

Medications to prevent or treat osteoporosis. Depending on individual needs, doctors may recommend medication to prevent or treat osteoporosis. Several medications are available that help reduce bone loss and risk of fractures. Your doctor might prescribe vitamin D supplements to help strengthen bones.

Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options yearly, as your needs and treatment options may change.

Clinical trials for Menopause

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.

homeopathy medicines for Menopause

Homeopathy medicines are useful to alleviate early menopause symptoms. Sepia, Lachesis and pulasatilla are few important homeopathic medicines that can make this transitional phase of woman’s life more comfortable.

Alternative treatments for Menopause

Many approaches have been promoted as aids in managing the symptoms of menopause, but few of them have scientific evidence to back up the claims. Some complementary and alternative treatments that have been or are being studied include:

Plant estrogens (phytoestrogens)

These estrogens occur naturally in certain foods. There are two main types of phytoestrogens — isoflavones and lignans. Isoflavones are found in soybeans, lentils, chickpeas and other legumes. Lignans occur in flaxseed, whole grains, and some fruits and vegetables. Whether the estrogens in these foods can relieve hot flashes and other menopausal symptoms remains to be proved, but most studies have found them ineffective. Isoflavones have some weak estrogen-like effects, so if you've had breast cancer, talk to your doctor before supplementing your diet with isoflavone pills. The herb sage is thought to contain compounds with estrogen-like effects, and there's good evidence that it can effectively manage menopause symptoms. The herb and its oils should be avoided in people who are allergic, and in pregnant or breast-feeding women. Use carefully in people with high blood pressure or epilepsy.

Bioidentical hormones

These hormones come from plant sources. The term "bioidentical" implies the hormones in the product are chemically identical to those your body produces. However, though there are some commercially available bioidentical hormones approved by the Food and Drug Administration (FDA), many preparations are compounded — mixed in a pharmacy according to a doctor's prescription — and aren't regulated by the FDA, so quality and risks could vary. There's also no scientific evidence that bioidentical hormones work any better than traditional hormone therapy in easing menopause symptoms.

Black cohosh

Black cohosh has been popular among many women with menopausal symptoms. But there's little evidence that black cohosh is effective, and the supplement can be harmful to the liver and may be unsafe for women with a history of breast cancer.

Yoga

There's no evidence to support the practice of yoga in reducing menopausal symptoms. But, balance exercises such as yoga or tai chi can improve strength and coordination and may help prevent falls that could lead to broken bones. Check with your doctor before starting balance exercises. Consider taking a class to learn how to perform postures and proper breathing techniques.

Acupuncture

Acupuncture may have some temporary benefit in helping to reduce hot flashes, but in research hasn't shown significant or consistent improvements. More research is needed.

Hypnosis

Hypnotherapy may decrease the incidence of hot flashes for some menopausal women, according to research from the National Center for Complementary and Integrative Health. Hypnotherapy also helped improve sleep and decreased interference in daily life, according to the study.

Botanical Supplements

  • Cautions and Side Effects: Not for women with liver disease; can cause headaches and stomach upset
  • Dong quai — Does not reduce hot flashes more than placebo
  • Cautions and Side Effects: Not for women who take warfarin, a blood thinner; may include other untested herbs
  • Evening primrose — No effect on menopausal symptoms; may help breast tenderness
  • Cautions and Side Effects: Can cause headaches and stomach upset
  • Ginseng — May help improve sleep, mood, and sense of well-being; not proved to relieve hot flashes or improve memory or concentration
  • Cautions and Side Effects: Can cause headaches and stomach upset
  • Kava — May help relieve anxiety; not shown to help other menopausal symptoms
  • Cautions and Side Effects: Possible link between kava and liver damage
  • Phytoestrogens (estrogen-like substances in cereal, soy, vegetables, and herbs)— Soy supplements may help hot flashes but not proved; red clover not proved to relieve hot flashes more than placebo
  • Cautions and Side Effects: May not be for women with conditions affected by hormones (such as breast, ovarian, or uterine cancer); consult your doctor before taking phytoestrogens
  • Valerian — May help insomnia but effects not proved
  • Cautions and Side Effects: Can cause headaches, dizziness, stomach upset, and fatigue the morning after use

Non-botanical Supplements

  • Melatonin — Can help older people fall asleep and may help others overcome insomnia
  • Cautions and Side Effects: May be safe when used short term at recommended doses
  • Vitamin E — Not proved to relieve hot flashes
  • Cautions and Side Effects: May interact with other medications
  • Mind-Body Therapies
  • Acupuncture — May help some women with insomnia, mood swings, or hot flashes
  • Homeopathy (highly diluted natural substances intended to stimulate the body to heal itself) — Not proved to help symptoms more than placebo
  • Magnet therapy — Not shown to relieve pain or hot flashes
  • Cautions and Side Effects: Can interfere with medical devices such as pacemakers
  • Paced breathing — May provide relief of hot flashes when done for 20 minutes three times a day
  • Relaxation therapies (including massage, meditation, and yoga) — May relieve stress, insomnia, and fatigue
  • Cautions and Side Effects: Massage may not be safe for women with certain health problems, such as advanced osteoporosis
  • Reflexology (pressure or massage applied to the feet) — Not shown to relieve hot flashes

Vitamin B6

Currently, researchers are studying the use of nerve block injections as a mechanism to treat severe hot flashes that shows promise.

You may have heard of or tried other dietary supplements, such as red clover, kava, dong quai, DHEA, evening primrose oil and wild yam (natural progesterone cream). Scientific evidence on effectiveness is lacking, and some of these products may be harmful.

Custom-compounded Medications

Custom-compounded medications are often sold as "bioidentical hormone replacement therapy" and are not regulated by the FDA. A compounding pharmacy uses your saliva or blood test results to customize a prescription that may contain any variation of hormones, including estrone, estradiol, progesterone and testosterone. However, research has determined that these saliva or blood tests are unreliable because your hormone levels constantly change throughout the day. Women who use custom compounds will not always get the proper dose. Products from compounding pharmacies are not subjected to the same high quality assurance standards that commercially available hormone therapies have to meet. Furthermore, the FDA does not approve any custom compounds.

Talk with your doctor before taking any herbal or dietary supplements for menopausal symptoms. The FDA does not regulate herbal products, and some can be dangerous or interact with other medications you take, putting your health at risk.

Please if you have any questions about Menopause, you can ask us by commenting below this text, we'll answer you as soon as possible.

Preparing for your appointment

Your first appointment will likely be with your primary care provider or a gynecologist.

What you can do before your appointment:

  • Keep track of your symptoms. For instance, make a list of how many hot flashes you experience in a day or week and note how severe they are.
  • Make a list of any medications, herbs and vitamin supplements you take. Include the doses and how often you take them.
  • Ask a family member or close friend accompany you, if possible. You may be given a lot of information at your visit, and it can be difficult to remember everything.
  • Take a notebook or notepad with you. Use it to record important information during your visit.
  • Prepare a list of questions to ask your doctor. List your most important questions first.

Some basic questions to ask include:

  • What kind of tests might I need, if any?
  • What treatments are available to minimize my symptoms?
  • Is there anything I can do to relieve my symptoms?
  • What steps can I take to maintain my health?
  • Are there any alternative therapies I might try?
  • Do you have any printed material or brochures I can take with me?
  • What websites do you recommend?
  • In addition, don't hesitate to ask questions at any time during your appointment.

What to expect from your doctor

Some questions your doctor might ask include:

  • Are you still having periods?
  • When was your last period?
  • How often do you experience bothersome symptoms?
  • How uncomfortable do your symptoms make you?
  • Does anything seem to improve your symptoms?
  • Does anything make your symptoms worse?

Natural Remedies for Menopause

Home remedies and lifestyle changes

There are several ways to reduce minor-to-moderate menopause symptoms naturally, using home remedies, lifestyle changes, and alternative treatments.

Here are some at-home tips for managing menopause symptoms:

Keeping cool and staying comfortable

Dress in loose, layered clothing, especially during the nighttime and during warm or unpredictable weather. This can help you manage hot flashes.

Keeping your bedroom cool and avoiding heavy blankets at night can also help reduce your chances of night sweats. If you regularly have night sweats, consider using a waterproof sheet under your bedding to protect your mattress.

You can also carry a portable fan to help cool you down if you’re feeling flushed.

Exercising and managing your weight

Reduce your daily calorie intake by 400 to 600 calories to help manage your weight. It’s also important to exercise moderately for 20 to 30 minutes a day. This can help:

  • increase energy
  • promote a better night’s sleep
  • improve mood
  • promote your general well-being
  • Communicating your needs

Talk to a therapist or psychologist about any feelings of depression, anxiety, sadness, isolation, insomnia, and identity changes.

You should also try talking to your family members, loved ones, or friends about feelings of anxiety, mood changes, or depression so that they know your needs.

Supplementing your diet

Take calcium, vitamin D, and magnesium supplements to help reduce your risk for osteoporosis and improve energy levels and sleep. Talk to your doctor about supplements that can help you for your individual health needs.

Practicing relaxation techniques

Practice relaxation and breathing techniques, such as:

  • yoga
  • box breathing
  • meditation
  • Taking care of your skin

Apply moisturizers daily to reduce skin dryness. You should also avoid excessive bathing or swimming, which can dry out or irritate your skin.

Managing sleeping issues

Use OTC sleep medications to temporarily manage your insomnia or consider discussing natural sleep aids with your doctor. Talk to your doctor if you regularly have trouble sleeping so they can help you manage it and get a better night’s rest.

Quitting smoking and limiting alcohol use

Stop smoking and avoid exposure to secondhand smoke. Exposure to cigarettes may make your symptoms worse.

You should also limit your alcohol intake to reduce worsening symptoms. Heavy drinking during menopause may increase your risk of health concerns.

Other remedies for Menopause

Some limited studies have supported the use of herbal remedies for menopausal symptoms caused by estrogen deficiency.

Natural supplements and nutrients that may help limit menopause symptoms include:

  • soy
  • vitamin E
  • isoflavone
  • melatonin
  • flax seed

There are also claims that black cohosh may improve some symptoms, such as hot flashes and night sweats. But in a recent review of studies, little evidence was found to support these claims. More research is needed.

Similarly, research from 2015 found no evidence to support claims that omega-3 fatty acids can improve vasomotor symptoms associated with menopause.

Menopause

Please if you have any questions about Menopause, you can ask us by commenting below this text, we'll answer you as soon as possible.

Add comment

Your message is required.