Low Libido In Women with High Effective increase methods 2019

Low Libido In Women with High Effective increase methods 2019

This article about Low Libido in Women with Full Information that all of information has been updated in 2019. This article about Low Libido in Women include high effective research that after this place you dont need for another place to get more information about Low Libido in Women because with Healthyol you can get full information for free with free advise for you in comments.
so titles about Low Libido in Women include that you will read: (17 Titles)

  1. Sex Drive in Women
  2. Symptoms of low sex drive in women
  3. Symptoms of HSDD
  4. Symptoms associated with HSDD
  5. Causes of low libido in women
  6. Estrogen In Women
  7. Pregnancy And Sex
  8. Menopause And Sex
  9. Relationship And Sex
  10. HSDD Diagnosis
  11. HSDD Treatments
  12. Low Libido Treatments
  13. Increase Libido in Women With Foods And Herbs
  14. Natural Remedies for Low Libido
  15. Alternative medicine for low libido
  16. The natural approach for low libido
  17. Preparing for your appointment

Sex Drive in Women

Let’s identify what could be the cause of your lack in sexual energy. But first, let's read this introduction about low libido (Sex Drive) in women's and get the basic information, then we will be very heartened for the new causes and remedies that are being updated in 2019. Women's Sexual orientation naturally fluctuates over the years. Peak and waist usually face the onset or end of the relationship or with vital changes in life such as pregnancy, menopause, or illness. Some medications claim that mood disorders can also reduce libido in women. Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options.

It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libido, according to research published by the Journal of the American Medical Association (JAMA). This can be distressing for both partners and even put the relationship at risk if it can't be resolved.

While it’s been a few years since we’ve seen formal studies on low libido in young women, we are seeing more and more social studies coming out that suggest young people (women included) are having less sex. A new study from the Archives of Sexual Behavior showed that people are having far less sex now than they did even ten years ago. Another recent study from the same journal showed heterosexual women are having fewer orgasms than any other demographic. Although our culture is becoming more “sex positive” and embracing sexuality as a healthy, essential part of our lives, it seems that we’re still having less sex and not always enjoying the sex we have to the fullest. Although our sex lives is a complex issue with many impacting factors, low libido or lack of sex drive is definitely one of the drivers behind this trend.

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More and more women are coming to FLO Living reporting that their sex drive barely exists whether they are single or coupled, with or without kids. Having no to low libido is a common symptom that sometimes stands on its own, but more often than not is accompanied by other factors: fertility struggles, menstrual difficulties, adrenal fatigue and/or low energy.

If your lack of interest in sex continues or results in personal discomfort, there may be a condition called a Sexual Dysfunction (HSDD). Hypoactive sexual desire disorder (HSDD), now known as female sexual interest/arousal disorder, is a sexual dysfunction that causes a lowered sex drive in women.

Many women will pass off the symptoms of HSDD as the inevitable effects of aging or changes in their body.

If your sex drive is affecting your quality of life, it may be time to talk to your doctor.

The loss of libido can be a disheartening experience for women, eliciting feelings of frustration and guilt for a condition which may have no obvious explanation. It can greatly diminish a woman's sense of self-worth and undermine not only her sexual relationship but her non-sexual ones, as well.

If you can relate, then listen up. I’m calling this a silent epidemic, but don’t worry, help is at hand.

I believe that you have the power to shift this trend by making simple dietary and mindset changes. And we believe it because we’ve seen it. Women who follow the Sexy FLO program report incredible changes in their libido and energy, and we want to see the same happen for you. To start, let’s identify what could be the cause of your lack in sexual energy.

Loss of appetite is common in pre and postmenopausal women. Sexual dysfunction is about 35 to 64 years old. It may happen that your sexual drive is weaker than once, but your relationship is stronger than ever. all of cause of low libido for women and its treatment will be mention in this article.

Low Libido in Women

Symptoms of low sex drive in women

If you want to have sex less often than your partner does, neither one of you is necessarily outside the norm for people at your stage in life — although your differences may cause distress. Similarly, even if your sex drive is weaker than it once was, your relationship may be stronger than ever. Bottom line: There is no magic number to define low sex drive. It varies between women.

In fact, research has found that the female libido differs from that of men and that women naturally have a lower libido and think about sex less often than men.

Symptoms of low sex drive in women include:

  • Having no interest in any type of sexual activity, including masturbation
  • Never or only seldom having sexual fantasies or thoughts
  • Being concerned by your lack of sexual activity or fantasies

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) used by mental health professionals, the lack of desire would have to rise to the level where it causes the woman significant distress, where it affects her relationships or self-esteem, for six months or more.

Some of the symptoms of HSDD include:

  • A lack of interest in sexual activity
  • Sexual thoughts or fantasies are non-existent
  • There is a definite disinterest in initiating sex
  • Obtaining pleasure from sex is difficult
  • There is a lack of pleasure from genital stimulation

While it’s healthy for sexual desire to fluctuate, a woman with HSDD will usually experience a lack of sexual desire for six months or more. If changes in sexual desire are so extreme that it’s affected your relationships or self-esteem, it could be HSDD.

Symptoms associated with HSDD include:

  • little to no interest in sexual activity
  • few to no sexual thoughts or fantasies
  • disinterest in initiating sex
  • difficulty getting pleasure from sex
  • lack of pleasurable sensations when the genitals are stimulated

Many women are hesitant to talk about their sexuality with their partners or their health care professionals. There is no need to suffer in silence. Problems with sex are common and can often be worked out by educating yourself about the issue and researching professionals who are trained to help. It's also important to be honest with and involve your partner. When the problem is life-disrupting, causes trouble in your relationship or involves physical pain, it's time to talk with your health care professional.

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Causes of low libido in women

It is important to note that some fluctuations in sexual desire are natural and healthy. There are many other factors that can reduce sexual desire, for which they wouldn't qualify as HSDD per se. To rule out HSDD, work with your doctor to identify any potential causes, as well as treatment options. Since there are no specific medical tests that can diagnose HSDD, your doctor will want to know about your symptoms to understand more about how your low sex drive is impacting your relationships and life.

Medical causes 

In some cases, an underlying medical condition may be behind a low libido. The following conditions and medications can potentially lower sex drive:

  • Injury to blood vessels or nerves after a hysterectomy or other surgery involving the reproductive organs
  • Chronic health conditions such as diabetes, hypothyroidism, arthritis, anemia, cardiovascular disease, or endocrine or neurological disorders
  • Chronic or physical pain, which may be associated with a medical condition
  • Depression and anxiety disorders
  • Antidepressants
  • Blood pressure medications
  • Incontinence
  • Being overweight or obese
  • Hormone deficiency, hormonal fluctuations, or low levels of testosterone
  • Diminished blood flow to the vagina and uterus
  • Conditions, such as vulvodynia, that make sex painful
  • Menopause, pregnancy, or breastfeeding

In cases where medications, such as antidepressants, cause a lowered sex drive, your doctor may suggest a prescription with fewer side effects. Do not stop taking your medications without your doctor’s approval.

Personal Causes

Daily life stresses can have an impact on your libido. Many women, for example, have a lower desire for sex after they have children due to being extra-busy and fatigued, or because they become focused more on their children than the marriage. If your body has changed over time or after giving birth, that can also take a toll. Work stress can negatively affect your libido as well, especially when having to care for a family. By the end of the day, sleep becomes the priority, not sex. And if you are dealing with your stress by smoking and drinking more alcohol than usual or using other substances—prescription or otherwise—your libido will likely suffer as a result.

Relationship-Based

One of the strongest factors impacting a woman's drive is the quality of her relationship and emotional connection to her sexual partner. Problems that may interfere with your sex life include:

  • Long-standing unresolved relationship issues and resentment
  • A desire to punish or control your husband by withholding sex
  • Infidelity
  • Power imbalances in the relationship.

Over-working

Keeping up with insane work schedules in addition to other personal obligations adds up to a common result: burnout. In some countries they’ve had even to implement laws around when employees can and should check email in order to ease the work/life imbalance. Constant connection to the office via our smartphones can mean we’re never not working. Too much stress and too much demand on your mental and physical energy results in the depletion of your poor little adrenal glands, the powerhouse glands that are responsible for the output of your stress hormones and most of your testosterone, which is where that desire for sex comes from. Increased output of stress hormones means decreased output of juicy sex hormones. Stress can delay your period and make you gain weight – all because of how it impacts your hormone balance.

Birth control or other medications

If you’re on the pill, anti-depressants, or other medication, this something very important to consider when it comes to your sex drive and your hormonal balance, as very often a side-effect is a low libido. We encourage you to talk to your doctor about this potential and partner with other practitioners to find the right kind of support and wean off what is not necessary for you. The birth control pill has a lot of side effects including several that directly impact your love life. And anti-depressants have been shown to negatively affect a woman’s fertility.

Masculine energy dynamics

When I developed the FLO Living protocol to treat my PCOS, I launched into research on the masculine and feminine energies. This might sound a little woo-woo at first, but stay with me – it’s actually a strong, vital element of Traditional Chinese Medicine practices. It’s not about telling women to speak softly and be submissive or teaching men to be tough and aggressive – as you might expect – in fact, it’s quite the opposite. As a result of the demand on women to perform well in business, to sometimes be the primary breadwinner of the family, and to compete with the go-go-go energy of much of the working world, there has been a tendency for many women to get locked into that kind of “masculine” energy, which can be counter-productive when it comes to getting intimate in the bedroom. We all know that getting turned on is not as simple as pushing a button. The fear and anxiety producing part of the brain – the amygdala – needs to be turned off in order for a woman to get turned on, as Dr. Louann Dr. Brizendine, author of The Female Brain, explains in this article with Oprah and Dr. Oz. “It requires turning off the worrywart circuits in the female brain to have an orgasm,” Dr. Brizendine explains. We all need to balance our masculine and feminine energies – both women and men – as they are in us all. Once we lean too far to the masculine, we can suffer with the side effects.

Physiological Causes of HSDD

In terms of medical causes, there is a clear association between the lack of sexual desire and a woman's general health.

Conditions like thyroid disease and certain autoimmune disorders, for example, are closely linked to HSDD.

In cases like these, any malfunction in hormonal/immune regulation can significantly affect the excitatory sexual systems of the brain. Moreover, the medications used to treat these disorders can interfere with the various neurotransmitters that modulate sexual desire.

The effect is more than just theoretical. Positron emission tomography (PET) scans of the brain were able to show this in a 2016 study from the University of Queensland in Australia. In their research, the investigators found that women with HSDD who were shown erotic videos had weaker activation of the right side of the brain (which performs tasks related to creativity and imagination) and less deactivation in the left side (which oversees logics and reason). This effect was not only consistent but had a characteristic "signature" among the women tested.

While this should not suggest that HSDD is a condition purely defined by hormones and neurotransmitters, it does illustrate how a treatment plan focused solely on the psychological aspects of low libido may come up short.

Lifestyle habits

A glass of wine may put you in the mood, but too much alcohol can affect your sex drive. The same is true of street drugs. Also, smoking decreases blood flow, which may dull arousal.

Surgery

Any surgery related to your breasts or genital tract can affect your body image, sexual function and desire for sex.

Fatigue

Exhaustion from caring for young children or aging parents can contribute to low sex drive. Fatigue from illness or surgery also can play a role in a low sex drive.

stress

Low sex drive can be very difficult for you and your partner. It's natural to feel frustrated or sad if you aren't able to be as sexy and romantic as you want or you used to be.For women who suffer from lack of libido, stress is one of the most common effects. For having a good sex, the woman's body should feel completely secure, So, if you are stressful your libido will suffer. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.

Obesity And Sex

Increasing the amount of fat causes the concentration of SHBG (hormone binding globulin) to increase. It attaches to testosterone, thus reducing its free concentration, which is associated with increased libido. A BMI that’s too high cause problems for both men and women when it comes to libido. Obese men tend to struggle with erectile difficulty, but studies have shown that losing only a small percent of weight can improve both male and female sexual function. 

Dopamine and Prolactin

dopamine increases desire while prolactin decreases it this fact is proposed, If you take any medications, it’s important to know that some can increase prolactin release or inhibit dopamine release. Either of these two scenarios can decrease sexual desire and also cause other sexual side effects.

Estrogen In Women

Low Estrogen make you less interested in sex and cause dry vaginal tissues, resulting in painful or uncomfortable sex. Estrogen may help relieve vaginal atrophy symptoms. However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder. Estrogen is available in many forms, including pills, patches, sprays and gels. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. It's not approved by the FDA for sexual dysfunction in women, but sometimes it's prescribed off-label to help lift a lagging libido. However, the use of testosterone in women is controversial. Taking it can cause acne, excess body hair, and mood or personality changes. Tribulus is one of the more commonly prescribed libido herbs for not only women but also for men. The reasoning behind this is that this herb increases the production of luteinizing hormone (LH) which stimulates testosterone levels. Women with a low libido often have low levels of testosterone in their bodies and by supplementing with this hormone, women’s libido has been shown to improve.

Pregnancy And Sex

Hormone changes during pregnancy, changes in body image, and the pressures of pregnancy changes in your sexual desire.

Low Libido in Women

Menopause And Sex

Low Libido for women may cause by menopause, during peri-menopause, menopause, ( read more information about Menopause )  and after menopause, hormone levels get low so cause the libido to shrink. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Your therapist or counselor will provide recommendations for reading materials or couples' exercises. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire.  Along with counseling, your doctor may prescribe a medication called flibanserin (Addis) to boost your libido. It's the first Food and Drug Administration (FDA)-approved treatment for premenopausal women with HSDD. You take the pill once a day, before you go to bed. Side effects include low blood pressure, dizziness, nausea and fatigue. Drinking alcohol or taking fluconazole (Diflucan), a common medication to treat vaginal yeast infections, can make these side effects worse. 

Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. For example, antidepressants such as paroxetine (Paxil) and fluoxetine (Prozac, Sarafem) may lower sex drive. Switching to bupropion (Wellbutrin SR, Wellbutrin XL) — a different type of antidepressant — usually improves sex drive and is sometimes prescribed for HSDD.

Relationship And Sex 

Low Sex Drive can make your partner feel rejected, which can lead to conflicts and strife. And this type of relationship turmoil can further reduce desire for sex. Decreased interest in sex is often a result of; Lack of connection with your partner, Unresolved conflicts or fights, Poor communication of sexual needs and preferences, Trust issues. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy. Try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. Healthy lifestyle changes can make a big difference in your desire for sex. Scheduling sex into your calendar may seem contrived and boring. At the same time, Go for a long walk. Get a little extra sleep. Kiss your partner goodbye before you head out the door. Make a date night at your favorite restaurant. Feeling good about yourself and your partner can actually be the best foreplay,but making intimacy a priority can help put your sex drive back on track. Try not to focus all of your attention on sex. Instead, spend some time nurturing yourself and your relationship.

Please if you have any questions about Low Libido in Women, you can ask us by commenting below this text, we'll answer you as soon as possible.

HSDD Diagnosis

By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help.

In addition to asking you questions about your medical and sexual history, your doctor may also:

Perform a pelvic exam. During a pelvic exam, your doctor can check for signs of physical changes contributing to low sexual desire, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots.

Recommend testing. Your doctor may order blood tests to check hormone levels and check for thyroid problems, diabetes, high cholesterol and liver disorders.

Refer you to a specialist. A specialized counselor or sex therapist may be able to better evaluate emotional and relationship factors that can cause low sex drive.

Physical causes of HSDD can include:

  • arthritis
  • coronary artery disease
  • diabetes
  • decreased estrogen or testosterone levels
  • hormonal changes during or after pregnancy
  • fatigue or exhaustion due to a grueling work, family, or school schedule
  • taking certain medications that affect sex drive
  • Emotional causes of HSDD include:
  • a history of anxiety, depression, or low self-esteem
  • a history of sexual abuse
  • trust issues with a sexual partner
  • Your doctor may also conduct a pelvic exam to identify any changes that might have affected your sexual desire. A blood test to check for affected hormone levels might be performed, as well.

HSDD Treatments

In order to effectively treat HSDD, a doctor would need to conduct an extensive evaluation of all possible causes, both biological and psychological. For this reason, the treatment plan can vary dramatically from one woman to the next.

Typically speaking, the doctor will treat the most distressing aspects of the condition first while exploring any co-existing condition or drug treatment that may be directly or indirectly contributing.

If psychotherapy is indicated, the woman would likely to be referred to a sex therapist who would be better able to determine the appropriate course of treatment, either conducted alone or with her partner.

There are various methods used to treat HSDD.

To find the right treatment, it’s key to understand the underlying cause of your symptoms.

Your doctor may ask if you’re currently taking any medications. Certain medicines can negatively affect sex drive.

For example, some antidepressants may cause a lowered sex drive. In such cases, a doctor may suggest a prescription with fewer side effects.

Do not stop taking antidepressants without a doctor’s approval.

If it seems that emotional issues are the root of your symptoms, your doctor may suggest counseling. Not only can a specialist teach you how to communicate better with your partner, but they can also help you identify sexual techniques for a more pleasurable experience.

It’s common for premenopausal and postmenopausal women to experience changes in estrogen levels. This is due to a reduction of blood flow to the vagina.

If lowered estrogen levels are causing your symptoms of HSDD, estrogen therapy may be suggested. Your doctor will recommend applying a cream, suppository, or ring that releases estrogen in the vagina. This can increase blood flow without the unwanted side effects that come with taking an estrogen pill.

Another treatment option is the FDA-approved pill flibanserin (Addyi). This medication has been shown to boost sex drive in women with low sexual desire.

However, the drug is not for everyone; side effects include hypotension (low blood pressure), fainting, and dizziness.

Lifestyle changes could also relieve stress and help improve a woman’s libido. These include:

  • exercising regularly
  • setting aside time for intimacy
  • sexual experimentation (such as different positions, role-playing, or sex toys)
  • avoiding substances that affect sexual desire, like tobacco and alcohol
  • practicing stress-relieving techniques, such as mindfulness-based interventions

Don’t underestimate the effect a decreased sexual desire can have on your well-being. If you feel symptoms of HSDD have impacted your quality of life, talk to your doctor. There are treatment options available.

Low Libido Treatments

Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy.

Sex education and counseling

Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques. Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire.

Medications

Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. For example, antidepressants such as paroxetine (Paxil) and fluoxetine (Prozac, Sarafem) may lower sex drive. Switching to bupropion (Wellbutrin SR, Wellbutrin XL) — a different type of antidepressant — usually improves sex drive and is sometimes prescribed for HSDD.

Along with counseling, your doctor may prescribe a medication called flibanserin (Addyi) to boost your libido. It's the first Food and Drug Administration (FDA)-approved treatment for premenopausal women with HSDD. You take the pill once a day, before you go to bed. Side effects include low blood pressure, dizziness, nausea and fatigue. Drinking alcohol or taking fluconazole (Diflucan), a common medication to treat vaginal yeast infections, can make these side effects worse.

Hormone therapy

Dryness or shrinking of the vagina (vaginal atrophy) might make sex uncomfortable and, in turn, reduce your desire. Estrogen may help relieve vaginal atrophy symptoms. However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder.

Estrogen is available in many forms, including pills, patches, sprays and gels. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Ask your doctor about the risks and benefits of each form.

Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. It's not approved by the FDA for sexual dysfunction in women, but sometimes it's prescribed off-label to help lift a lagging libido. However, the use of testosterone in women is controversial. Taking it can cause acne, excess body hair, and mood or personality changes.

Whats another Treating Low Libido?

Once you have identified the issues that are contributing to your low libido, you can begin treatment. The following two list provide the types of interventions your doctor may recommend or prescribe to increase your libido:

Non-Pharmacologic

  • Stress reduction
  • Behavioral therapy
  • Altering bad habits
  • Exercise
  • Weight loss
  • Marriage counseling
  • Individual therapy
  • Better communication with spouse

Pharmacologic

  • Eros-CTD device
  • O-Shot
  • Addyi (flibanserin)
  • Testosterone cream
  • Estrogen patch or pills
  • Vaginal lubricants

Therapy and Lifestyle Changes

If the problems are identified to be stress- or relationship-based, there are several approaches that may help.

Your doctor may suggest counseling to devise a plan (ideally with your partner involved in the process) to overcome any issues that may be affecting your relationship. This is where it's vital that you and your partner work as a team with a therapist to resolve any potential issues. A therapist can help teach you how to better communicate with your partner and suggest sexual techniques right for your relationship to create a more pleasurable experience.

Lifestyle changes such as exercising regularly, using mindfulness-based interventions, avoiding tobacco and alcohol, and setting aside time for intimacy or sexual experimentation (using sex toys, new positions or role-playing) can all help alleviate stress and improve libido.

Low Libido in Women

Please if you have any questions about Low Libido in Women, you can ask us by commenting below this text, we'll answer you as soon as possible.

Increase Libido in Women With Foods And Herbs

One herbal supplement blend is called Avlimil. This product has estrogen-like effects on the body. While estrogen may boost your sex drive, it may also fuel the growth of certain breast cancers.

Tribulus is an herb that increases testosterone levels via LH which also acts to maintain as well as regulate healthy levels of testosterone in the body. Tribulus should be taken with the knowledge that it may cause hot flushes in menopausal women, as it causes an increase in luteinizing hormone, which is widely believed to aggravate this symptom of menopause. 

Another choice is a botanical massage oil called Zestra. It's applied to the clitoris, labia and vagina. One small study found that Zestra increased arousal and pleasure when compared with a placebo oil. The only reported side effect was mild burning in the genital area.

Dong Quaiis considered the "female ginseng" and has been used to treat feminine problems such as menstrual cramps, hot flashes, uterine bleeding and abnormal menstruation. It increases libido in women because of the balancing effect it has on the hormonal system. The powdered root of dong quai can be taken in tea, tincture, tablet or capsule form.

Aphrodisiac Foods such as Oysters improves dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm. 

Natural Remedies for Low Libido

Lifestyle and home remedies

Healthy lifestyle changes can make a big difference in your desire for sex:

Exercise

Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.

Stress less. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.

Communicate with your partner

Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy.

Set aside time for intimacy

Scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track.

Add a little spice to your sex life

Try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire.

Ditch bad habits

Smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health.

Alternative medicine for low libido

Talking about low sex drive with a doctor may be difficult for some women. So some women may turn to over-the-counter herbal supplements. However, the FDA doesn't regulate such products, and in many cases, they haven't been well-studied. Herbal supplements can have side effects or interact with other medications you may be taking. Always talk with a doctor before using them.

One herbal supplement blend is called Avlimil.This product has estrogen-like effects on the body. While estrogen may boost your sex drive, it may also fuel the growth of certain breast cancers.

Another choice is a botanical massage oil called Zestra. It's applied to the clitoris, labia and vagina. One small study found that Zestra increased arousal and pleasure when compared with a placebo oil. The only reported side effect was mild burning in the genital area.

Coping and support for low libido

Low sex drive can be very difficult for you and your partner. It's natural to feel frustrated or sad if you aren't able to be as sexy and romantic as you want — or you used to be.

At the same time, low sex drive can make your partner feel rejected, which can lead to conflicts and strife. And this type of relationship turmoil can further reduce desire for sex.

It may help to remember that fluctuations in the sex drive are a normal part of every relationship and every stage of life. Try not to focus all of your attention on sex. Instead, spend some time nurturing yourself and your relationship.

Go for a long walk. Get a little extra sleep. Kiss your partner goodbye before you head out the door. Make a date night at your favorite restaurant. Feeling good about yourself and your partner can actually be the best foreplay.

Support your adrenal glands

Especially if a demanding work schedule is a reality for you, you’ll need to take extra good care of your body and in particular your adrenal glands to avoid symptoms of adrenal fatigue. Taking Jarrow’s Adrenal Optimizer is one way to begin this process of adrenal support. You can also add these researched aphrodisiacs to your daily routine to supercharge your sex drive.

Make pleasure part of your job

Don’t just survive through your day, thrive within it. Adding pleasure to your day in simple non-sexual ways can greatly improve your ability to feel pleasure in the bedroom. Try bringing flowers to your desk or playing music you love during your morning commute. Indulge in body lotions or perfumes (organic, of course!) that make you feel beautiful. Get regular massages. Check out the ideas of our favorite pleasure revolutionary, Mama Gena. You can bring more feminine energy into your working day in some easy, simple ways. I have 4 daily practices I use to ground myself in my feminine energy and make my busy schedule work for me.

Take matters into your own hands

You need to ask for you what you want, but first you need to know what you want. Make time to research your sexuality and the underlying causes of your low libido. Read tasteful erotica and see what turns you on – take a wander around Healthyol.com. Read about your anatomy and the physiology behind turn-on, and get to grips with the 5 Cs of self-pleasure. Once you know yourself better, don’t be shy to ask for assistance or experimentation from your partner. No partner? No problem. Then you can really take matters into your own hands more often, if you know what we mean. But give vibrators a miss, they’re actually limiting your pleasure.

Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!

The natural approach for low libido

Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.

1. Try eating certain fruits

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.

Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

2. Try eating chocolate

Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.

According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.

According to another study, the effects of chocolate on sexuality are probably more psychological than biological.

3. Take your daily herbs

Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.

These effects may help men with erectile dysfunction.

Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.

4. Take a tip from Africa

Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work as a natural Viagra.

Some studies suggest that Yohimbine bark can help you maintain an erection. It will also enhance the quality of an erection. However, researchers say there is no natural equivalent to match Viagra.

5. Boost your self-confidence

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

6. Stick to one glass of wine

Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.

7. Take time to meditate and relieve stress

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.

Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.

8. Get plenty of sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.

People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.

Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.

9. Keep your relationship in check

After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship.

Communication is essential for building trust. It’s important to prevent resentments from building up.

Consult a doctor

Even if you’re taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems.

Your doctor may suggest some strategies for enhancing sexual health.

These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.

Trial and error

There are a variety of different approaches that may enhance your sex drive naturally. However, it’s important to remember that every couple is different. It may take a little experimentation to find out what works best for you.

If you do decide to turn to prescription drugs, remember that desire is at the core of sex. It’s important to remember that a little blue pill may not be the answer if emotional issues are affecting your libido.

Low Libido in Women

Preparing for your appointment

Primary care doctors and gynecologists often ask about sex and intimacy as part of a routine medical visit. Take this opportunity to be candid about your sexual concerns.

If your doctor doesn't broach the subject, bring it up. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate. In fact, your sexual satisfaction is a vital part of your overall health and well-being.

What you can do

To prepare for this discussion with your doctor:

  • Take note of any sexual problems you're experiencing, including when and how often you usually experience them.
  • Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking.
  • Consider questions to ask your doctor and write them down. Bring along notepaper and a pen to jot down information as your doctor addresses your questions.

Some basic questions to ask your doctor include:

  • What could be causing my problem?
  • Will my level of desire ever get back to what it once was?
  • What lifestyle changes can I make to improve my situation?
  • What treatments are available?
  • What books or other reading materials can you recommend?
  • Questions your doctor may ask

Your doctor will ask questions about the symptoms you're experiencing and assess your hormonal status. Questions your doctor may ask include:

  • Do you have any sexual concerns?
  • Has your interest in sex changed?
  • Do you have trouble becoming aroused?
  • Do you experience vaginal dryness?
  • Are you able to have an orgasm?
  • Do you have any pain or discomfort during sex?
  • How much distress do you feel about your sexual concerns?
  • How long have you experienced this problem?
  • Are you still having menstrual periods?
  • Have you ever been treated for cancer?
  • Have you had any gynecological surgeries?

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